Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Astrological Energy for November
The Sun is in the sign of Scorpio. On November 22, the Sun will enter Sagittarius. Mars in Gemini began a retrograde cycle on October 30th and will go direct on January 12th, 2023. Mars relates to personal will and the drive to take…
Astrological Energy for October
The Sun is in the sign of Libra. On October 23rd, the Sun will enter Scorpio. This month Mars in Gemini is square Neptune in Pisces. The energetic pattern may create tension regarding having the courage to express and commit to spiritual ideals. Individuals…