Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
Connect
For Speaking and Media Requests please complete the contact form below.I look forward to hearing from you.
Astrological Energy for September
Happy Birthday, Virgo and Libra! The Sun is in the sign of Virgo. On September 22nd, the autumnal equinox marks the beginning of fall as the Sun enters Libra. On September 3rd, Mercury in Libra opposes Jupiter in Aries. The polarity created from these…
Evolutionary Astrology
Introduction As we gaze upon the night sky, watch the sunrise and sunset, or contemplate the ocean depths, with certainty, the majesty and the mystery of the cosmos can take our breath away. Yet, we are composed of stardust. Current scientific research has found…