Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Pisces: The Fishes
Archetype: Dreamer, Poet, Mystic Planetary Ruler: Neptune and Jupiter Element: Water Mode: Mutable Evolutionary needs, strategies, and motivation: Pisces motivates flow and transcendence. Specifically, this can be expressed as transcendence of the self, leading to a deep sense of unity with others. Pisces embodies…
Aquarius: The Water Bearer
Archetype: Genius, Revolutionary, Exile Planetary Ruler: Uranus and Saturn Element: Air Mode: Fixed Evolutionary needs, strategies, and motivation: Aquarius inspires individuation, freedom, innovation, the release from social pressure to conform, and the release of the need for approval. It calls you to walk a…