Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
Connect
For Speaking and Media Requests please complete the contact form below.I look forward to hearing from you.
Capricorn: The Sea-Goat
Archetype: Strategist, Hermit, Elder Planetary Ruler: Saturn Element: Earth Mode: Cardinal Evolutionary needs, strategies, and motivation: Capricorn keeps its eye fixed on the peak. It strives upward, aspiring toward the pinnacle of personal achievement. It embodies integrity and calls for living up to your…
Sagittarius: The Archer
Archetype: Philosopher, Scholar, Voyager, King/Queen Planetary Ruler: Jupiter Elements: Fire Mode: Mutable Evolutionary needs, strategies, and motivation: Sagittarius inspires expanding your consciousness by seeking a wide range of experiences. It encourages education and intellectual pursuits that enhance your current level of knowledge. It drives…