Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Scorpio: The Scorpion
Archetype: Shaman, Hypnotist, Detective, Truth Teller Planetary Co-Rulers: Pluto and Mars Element: Water Mode: Fixed Evolutionary needs, strategies, and motivation: Scorpio represents a sustained emotional intensity. It possesses a probing quality and an air of hidden power. There is a deep interest in what lies…
Libra: The Scales
Archetypes: The Lover, Artist, Peacemaker, Diplomat Planetary Ruler: Venus Element: Air Mode: Cardinal Evolutionary needs, strategies, and motivation: Libra energy inspires serenity, relaxation, balance, and the ability to self-regulate. It helps our nervous system maintain equilibrium. As the artist archetype, Libra inspires the love…