Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Virgo: The Virgin
Archetype: Perfectionist, Servant, Analyst Planetary Ruler: Mercury Element: Earth Mode: Mutable Evolutionary, needs, strategies, and motivation: Virgo energy inspires evolutionary growth. It gives us a sense of purity and humility in our efforts. It calls us to, honestly, look at where we are in…
Leo: The Lion
Archetype: King/Queen, Performer Planetary Ruler: The Sun Element: Fire Mode: Fixed Evolutionary needs, strategies, and motivation: Leo energy is invigorating. It helps us develop life-affirming vitality. Leo is joyous, open-hearted, generous, and regal. Leo energy inspires creative self-expression and performance. Singing, dancing, and acting…