Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
Connect
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Cancer: The Crab
Archetype: Healer, Caregiver, The Mother Planetary Ruler: The Moon Element: Water Mode: Cardinal Evolutionary needs, strategies, and motivation: Cancer has a nurturing and sensitive quality. This energy resonates with home, protection, mothering, and family. Cancer has a rich emotional life and immense sensitivity. Healing and feeling…
Gemini: The Twins
Archetype: Communicator, Teacher, Journalist Planetary Ruler: Mercury Element: Air Mode: Mutable Evolutionary needs, strategies, and motivation: Gemini is open-minded, curious, intellectual, and is associated with gathering information, language, and communication. Gemini energy calls you to perceive and pay attention to what stimulates your senses. As…