Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
Connect
For Speaking and Media Requests please complete the contact form below.I look forward to hearing from you.
Astrology Basics
How are planets, houses, and signs different from each other? Signs There are twelve signs of the Zodiac. Signs represent psychological motivations or our identity and processes within the mind. They can express our sense of self that determines who we are, “why” we…
Taurus – The Bull
Archetype: The Earth Spirit, The Silent One, The Musician Planetary Ruler: Venus Element: Earth Mode: Fixed Evolutionary needs, strategies, and motivation: Taurus energy is earthy, rooted in nature, and practical. It calls you to listen to your instinctual signals and tune into your body. Taurus…