Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Aries – The Ram
Archetype: The Warrior, The Pioneer, The Survivor Planetary Ruler: Mars Element: Fire Mode: Cardinal Evolutionary needs, strategies, and motivation: Aries energy is courageous and seeks adventure. It is your life force, survival instinct, and inspires tremendous willpower, vitality, enthusiasm, and independence. Aries provides the…
New Moon Meditation Ritual
A New Moon is a time to initiate new beginnings. The energy is beneficial for manifestation and wishes coming true. To work with this powerful energy, clearly define goals or intentions you would like to manifest. Be very specific. Imagine yourself achieving your dreams….