Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Full Moon Meditation Ritual
A Full Moon is a beautiful time to be creative, express gratitude, release unproductive energy, and forgive yourself and others. It’s a time to nurture yourself, relax, and reflect upon where you have been and where you want to go. On a Full Moon,…
Evolutionary Astrology and the Lunar Nodes
What is the Ecliptic and the Zodiac? Briefly, the Earth’s orbit around the Sun is called the ecliptic. You may visualize the ecliptic as a flat circular plane. Extended out from the ecliptic is an imaginary celestial sphere that encompasses Earth at its center….