Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Basics of meditation
Meditation Basics Today, I’m sharing with information on the benefits of meditation and how it can help you transform your mind and body. Please refer to my videos for guided exercises. Firstly, meditation is a skill anyone can learn. The key is to practice…
Heart-brain coherence
Heart-Brain Coherence During these unprecedented times many of us are looking for ways to lower our anxiety and find peace. Learning to navigate our emotions and to understand their effects on the brain is imperative. Many of us are turning toward mind/body practices like…