Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Energy Centers
The chakras are wheel-like, spiraling energy centers of the subtle body. The seven major chakras are aligned along the spine. They connect the body and mind to higher awareness and are physically associated with various plexuses of the body and the endocrine system. Chakra…
Benefits of Yoga and Meditation
Benefits of Yoga and Meditation The practice of yoga and meditation has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and spirit. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga…