Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Mushroom-Bean Balls
Ingredients: 14-16 oz. white or Baby Bella mushrooms medium-fine chopped One medium red onion and 2 cloves garlic (optional) finely chopped One can (12-15 oz.) of either red kidney or garbanzo beans (experiment with different beans) 1 Tbsp. of miso paste (brown or red)…
Yoga for Osteoporosis
Osteoporosis is a disease that reduces bone mineral density. As bone becomes weakened and fragile, one can become susceptible to fractures. Men and woman begin bone loss after age 35, but post-menopausal woman are susceptible to accelerated bone loss due to hormonal changes. The…