Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Happy Valentine’s Day
Here are some of my favorite Green beauty products for Valentine’s Day. Body Care: Neal’s Yard Remedies Beauty Sleep Body Butter will keep your skin baby soft Fragrance: Honore Des Pres “Sexy Angelic” Honore Des Pres “Love Coconuts” Lotus Wei “Infinite Love” Nail…
Connecting to Creative Passion
We all know how good it feels when we are in the flow of creative pursuits. It feels euphoric and takes us to a place closest to our spiritual source. Time and space do not exist. However, what happens when stress comes up in…