Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Easy Ways to Start a Meditation Practice
It is ideal to practice in a clean, clutter-free and quiet room. It also helps to have the room dimly lit. Sit in a comfortable seated position with your spine held erect. If you choose to sit on the floor using a cushion or…
Kale and Cacao Smoothie
1 ½ cup Water or Almond Milk 1 ½ cups Kale 1 tablespoon Chia Seeds or Hemp Seeds 1 Banana 2 Tablespoons Cacao Powder or Cacao Nibs Blend all ingredients and Enjoy!