Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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POWER BERRY
We all know how delicious and juicy strawberries are, but recent research supports this fruit’s ability to lower LDL (bad cholesterol) and triglycerides. The study published in the Journal of Nutritional Biochemistry showed that participants who consumed 500 g of strawberries daily for one…
SUMMER SOLTICE
After a long winter, summer has arrived! It’s a time to get outside and connect with nature. It’s also a great time to kick start your exercise routine and meditation practice. You may want to try walking or biking outside or take your yoga…