Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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YOGA ENHANCES A MAN’S LIFE AND AIDS IN CONSCIOUS PARENTING
Of the 15 million people in the United States practicing yoga, approximately 72.2% are women and 27.8% are men. With all the benefits yoga has to offer, I would like to encourage men to go out and try a class. There are so many…
NUTRITION AND FITNESS FOR THE SOUL
I visited a beautiful, new gym this week that offered a wide variety of classes and workout options that I believe would keep the average workout warrior happy. Adding to that, every week there seems to be a new, trendy workout or diet on…