Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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CORTISOL AND YOUR CORE
Have you been performing countless crunches and endless cardio and still cannot lose excess abdominal fat? Many factors can contribute to abdominal fat, the first being food. As you have read in my other blog posts, I advise cutting back on fats and oils…
PINEAPPLE KIWI SMOOTHIE
Try this delicious, healthy smoothie. It’s loaded with vitamins, minerals, and antioxidants. • 1 kiwi fruit • 1 cup pineapple • 1 tablespoon almond butter (optional) • 1 cup coconut water • ½ banana • Blend all ingredients until smooth and Enjoy!