Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Carrot, Apple, Ginger, and Chia Seed Smoothie
Carrot, Apple, Ginger, and Chia Seed Smoothie 2 medium carrots, chopped 1 medium apple, chopped 1 tablespoon fresh grated ginger I tablespoon chia seeds, soaked in a small amount of filtered water for 10-15 minutes 8 ounces of filtered water Blend in a Nutribullet…
Tree Pose
Tree pose, Vrkshasana, is a simple one legged balancing pose that can help increase neuromotor skills and coordination. To further challenge your balance, once you feel steady take your eye gaze up towards the sky or close your eyes and draw your attention inward….