Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Mantra of the Week
“The beauty of love is that it gives us the courage to take risks, to go beyond the safety net and enter territories unknown.” – Rumi I started meditating years ago as a spiritual practice and to reduce stress. Truth be told, like many…
Valentine’s Day Full Moon
Valentine’s Day 2014 comes in with the company of a full moon. Beyond the flowers and the chocolates, Valentine’s Day can raise awareness toward feelings of love for all and ahimsa (non-violence). Valentine’s Day also brings to mind self-care, nurturing, self –love, and a…