Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Reiki Energy Cleansing Techniques
Joshin Kokyu-Ho: Reiki Cleansing Breath: The translation in English is “the breathing method for cleansing the spirit.” The Reiki Shower Technique: Kenyoku-ho: Dry Bathing *(In Japan the there is a superstition regarding the number four, which is the same word for death. Based on this…
History of Reiki
Mikao Usui The founder of Reiki is Mikao Usui. He was born on August 15, 1865, in Taniai, a village in the district of Gifu prefecture. Most of the information written about him is on the memorial stone erected by his students in 1927….