Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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TOP 5 KEYS TO HEALTH & WEIGHT LOSS ON A WHOLE FOOD PLANT BASED DIET
Many people are gravitating towards a plant based diet for a number of reasons including weight loss, compassion for animals, and the environment. If you are thinking about trying a plant based diet, especially for health reasons, here are a few tips: 1. Limit…
PLANT POWER PROTEIN & CARBOHYDRATES
I have received several questions on the protein and carbohydrate content of plant foods recently. The truth is, you will get all the protein you need on a whole food plant based diet and you will not gain weight, even though it is a…