Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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Reiki Energetic System and Meditation
Reiki Energetic System and Meditation In the Japanese system of Reiki, there are three significant energy centers. They are The Three Tanden or The Three Diamonds. Ka Tanden Chu Tanden Sho Tanden Meridians In Chinese medicine, the meridians are subtle energy channels that distribute…
Non Traditional Reiki Techniques
Reiki Techniques from the Raku Kei Reiki The practice of Reiki has been influenced and adapted over the years with non-traditional techniques that Mikao Usui did not include in his healing method. Many Western Reiki Practitioners may incorporate practices that utilize the chakra system,…