Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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What is Reiki?
Reiki is a Japanese healing modality that can complement traditional therapeutic interventions. The word Reiki combines two words. Rei means spiritual wisdom, universal spirit, or higher power, and Ki means life energy. In essence, Reiki can help enhance spiritual energy and life force energy. The highest aim of…
Powerful Full Moon in Cancer 12/26/23
Here is the astrological energy for the Full Moon happening on Dec. 26th, 2023 at 7:33 pm eastern time. This is the last full Moon of the year and is in the water sign Cancer. It is specifically powerful since the Moon rules the…