Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
Connect
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Synastry – Relationship Astrology
Evolutionary Astrological approach to Relationships, Love, and Intimacy Synastry is a branch of astrology that studies the energetic connections within relationships. The astrological symbolism can help couples mutually support each other on the path to soul evolution, learn how to communicate with love, and…
Virabhadrasana One/Warrior One
Movement Instructions Joint Actions Purpose