Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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The Sun
Keywords: The Sun is a star. It is called a “luminary or light.” The Sun represents your sense of identity, conscious awareness, the creation of ego, and the core motivations that maintain vitality. It is the life-affirming energy that shapes your life toward positive action….
January’s Full Moon in Cancer
On January 6, 2023, a Full Moon occurs at 16 degrees and 21 minutes in the water sign Cancer at 6:07 p.m. EST. Cancer energy stimulates feelings relating to home and family. It also encourages you to look within and explore your inner landscape….