Alexa Lane | Dance Coaching and Wellness
Dance Technique & Conditioning | Theatre Arts
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
Connect
For Speaking and Media Requests please complete the contact form below.I look forward to hearing from you.
Astrological Energy for December
The Sun is in the sign of Sagittarius. On December 21st, the winter solstice occurs as the Sun enters Capricorn.On December 2nd, Mercury in Sagittarius is conjunct Venus in Sagittarius. They are both opposing Mars in Gemini, which is retrograde. This energy inspires individuals…