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Yoga Practice Essentials
Child Evolve Yoga Teacher Training Guide
Prenatal Fitness and Yoga Teacher Training Guide

Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of yoga.

Yoga Practice Essentials, with over 300 pages, brings to light the beauty of ancient yogic wisdom grounded in modern science. With an array of practices, the book offers many paths to enter yoga and opportunities to experience the grace and peace of the practice.

Purchase Options:

Purchase softcover book from Amazon – $21.95
Download 326 page PDF – $8.50

Teaching children how to lead healthy lives has become increasingly important in modern times. There has been a steady rise in obesity, type 2 diabetes, and chronic conditions over the past few decades. Mind and body exercises like yoga, mindfulness, and meditation can help children tune into themselves, be present in their bodies, improve concentration and focus, and maintain a healthy weight. This teacher training guide covers the basics on how to teach yoga safely to children.

55 Page PDF Guide Includes: General background in child development and the basic concepts of exercise science for children. 65 Yoga Postures. Mindfulness and Meditation. Safe Classroom. Injury Prevention. Sample Class Plan.

Purchase : Download PDF – $3.00

Pregnancy is a beautiful and precious time for women. Healthy habits are essential for the mother and the growing baby. This teacher training guide covers the basic structure of a safe prenatal and postpartum exercise and yoga class.

Prenatal Fitness and Yoga Teacher Training Guide includes:

47 Page PDF Guide Includes: The Female Reproductive System during Pregnancy, Physiological changes for the mother during pregnancy, The Three Trimesters of Pregnancy, Prenatal Exercise Prescription, Prenatal and Postpartum Class Structure, Breathwork, Picture Gallery of 44 Fitness and Yoga Exercises.

Purchase: Download PDF – $3.00